![]() ![]() She has worked as a consultant for multiple NFL, MLB, NHL, NBA, Olympic, and college sports teams, as well as for large organizations. Singh is a board-certified physician and psychiatrist with deep expertise in sleep, sleep disorder diagnosis, and treatment. ![]() Meeta Singh joins the WHOOP Podcast for an in-depth discussion on the science behind sleep. states report the most sex on WHOOP (30:46), and how events like Valentine's Day and the Super Bowl change sex behaviors (35:44). Lastella discuss how sex helps you be present (5:01), the hormonal response triggered in our bodies (6:26), how sex can reduce sleep latency (8:48), sleep and libido (13:01), sex as a health promoting behavior (16:50), new WHOOP sex and masturbation data (21:53), how sex habits change as we age (23:02), what the research says about sex with your regular partner (24:45), the role sex plays in purpose (27:52), which U.S. Plus, we also reveal the latest WHOOP insights on sexual activity and masturbation. Michele Lastella, a researcher in sleep, sexual activity, and athletic performance, for an in-depth discussion on how sexual activity plays a role in your sleep quality, your physiology, and your emotional wellbeing. Our VP or Performance, Kristen Holmes, sits down with Dr.
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